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26.6% bf
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146.4 lb
Lost so far: 3.3 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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2404 kcal
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Fat: 102.62g | Prot: 65.53g | Carb: 334.76g.
Breakfast: Bing Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. Lunch: Mayonnaise, Multigrain Bread, Pork Salami (Dry or Hard), Swiss Cheese. Dinner: Chunky Garden Combination Pasta Sauce, Organic 100% Whole Wheat Spaghetti. Snacks/Other: Milk (Nonfat), Chocolate Silk Pie, Milk Chocolate, Fiber One Chewy Bars, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber Choice. more...
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1618 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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