Weigh In record (no journal entry) for 05 December 2018
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218.3 lb
Lost so far: 26.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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450 kcal
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Fat: 29.95g | Prot: 38.49g | Carb: 4.22g.
Breakfast: Джюгас Сыр Пармезан, Помидоры, Яйцо (Целое). more...
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gaining 0.5 lb a week
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