Weigh In record (no journal entry) for 14 September 2012
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286.4 lb
Lost so far: 19.4 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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1522 kcal
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Fat: 42.00g | Prot: 88.20g | Carb: 187.40g.
Breakfast: body by vi, Skim Milk, Large Egg. Lunch: Fat Free Skim Milk, Body by Vi Nutritional Shake Mix. Dinner: Velveeta Shells & Cheese (Original). more...
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losing 15.4 lb a week
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neoeny152's weight history
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