Weigh In record (no journal entry) for 14 September 2012
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238.0 lb
Lost so far: 22.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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1764 kcal
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Fat: 68.47g | Prot: 92.68g | Carb: 201.17g.
Breakfast: Sunrise Sunset with Turbinado Smoothie, Crispy Chocolate Chip Cookies. Lunch: Vanilla Coke Zero (Can), Dijon Mustard, Onions, Provolone Cheese, Banana Pepper, Lettuce, Flour Tortilla, Deli Turkey or Chicken Breast Meat. Dinner: Meat Loaf, Thick Cut Bacon. more...
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steady weight
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