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First day back on weight watchers site - lost a pound . Think it was the spinning class.
I know the fact that I just paid 60$ for 3 months of online weight watchers is going to make
me more accountable. it basically is the same thing as fat secret - but instead of counting calories
I'm counting points so there were a lot more 0 point foods to choose from for snacks. I ate a lot of
fruit yesterday - more than I would have if I were counting the calories - last night for a snack I
had a banana - would have been over 100 calories but instead 0 points . Will be interesting
to see how this goes.
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167.2 lb
Lost so far: 4.8 lb.
Still to go: 167.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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2394 kcal
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Fat: 36.49g | Prot: 78.41g | Carb: 466.07g.
Breakfast: Health Warrior Chia Seeds, publix quick cooking oats, kirkland frozen berries, unsweetened almond milk, flax seed, sweet and low, Coffee (Brewed From Grounds) . Lunch: banana, salsa, fat free tortilla, romaine, cucumber, balsalmic vinaigrette. Dinner: black beans, quinoa. Snacks/Other: watermelon, asian pear, grapes. more...
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losing 5.6 lb a week
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