Weigh In record (no journal entry) for 04 December 2018
|
117.1 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2018:
|
1547 kcal
|
Fat: 63.62g | Prot: 49.42g | Carb: 192.33g.
Breakfast: Bolletje Noten & Granen Repen Amandel & Havermout. Lunch: Quinoa (Cooked), Mora Kipballetjes Sweet Chili, Royal Mail Artisjokharten, Trophy Chinese Pindasaus, Zanetti Grana Padano, Pine Nuts (Pignolias), Perfekt Zongedroogde Tomaten, AH Biologisch Rode Paprika, Cucumber (with Peel), Mixed Salad Greens. Dinner: Molenland Jonge Kaas, Pita Bread, AH Nasi Goreng, Tomato Soup. Snacks/Other: Jumbo Cacao Truffels, Plain Toffee, Kiwi Fruit, Chupa Chups Lolly. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Almendruzca's weight history
|