ScottColliflower's Journal, 13 September 2012

268.8 lb Lost so far: 28.2 lb.    Still to go: 78.8 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 68.82g | Prot: 67.70g | Carb: 125.87g.   Breakfast: Bananas, Original Coffee Creamer. Lunch: Smart Creations Thai Style Chicken & Rice Noodles, Spark Energy Drink. Dinner: Jam Preserves, Creamy Peanut Butter, Cooked Broccoli (Fat Not Added in Cooking), Stuffed Shells. more...

3236 kcal

Activities & Exercise: s - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...