Weigh In record (no journal entry) for 03 December 2018
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118.6 lb
Lost so far: 8.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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1627 kcal
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Fat: 131.29g | Prot: 82.79g | Carb: 44.41g.
Breakfast: Coffee, Now Foods MCT Oil, Organic Valley Ghee Clarified Butter. Lunch: Jersey Mike's #11 Stickball Special Tub No Cheese. Dinner: Jif Natural Creamy Peanut Butter, Nature's Way MCT Oil, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Navitas Organics Organic Cacao Powder, Bertolli Extra Virgin Olive Oil, Broccoli Flower Clusters , Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage. Snacks/Other: Ketoconnect Chocolate Peanut Butter Fat Bomb, Crazy Richard's 100% Natural Chunky Peanut Butter, Oscar Mayer Hard Salami, Starbucks Espresso Con Panna, Starbucks Espresso Shot. more...
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1918 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Boxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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