Weigh In record (no journal entry) for 03 December 2018
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129.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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2239 kcal
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Fat: 85.16g | Prot: 55.50g | Carb: 191.81g.
Breakfast: Dempster's White Thick Slice Bread, Honey, Trader Joe's Raw Unsalted Creamy Almond Butter, Trader Joe's Organic Green Tea and Lemonade. Lunch: Peter Paul Almond Joy (Snack Size), Reese's Peanut Butter Cups Assortment, bev's shrimp gumbo, Garden of Eatin' red hot blue chips. Dinner: Olive Oil, Carrots, Brussels Sprouts, Cauliflower, Sauvignon Blanc Wine. more...
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1430 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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