Weigh In record (no journal entry) for 13 September 2012
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243.0 lb
Lost so far: 6.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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2689 kcal
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Fat: 157.76g | Prot: 114.62g | Carb: 214.05g.
Breakfast: avocado, garlic, mix vegetable, milk, cinnamon, Original Buttery Spread, eggs, trader joe's whole grain & flax bread, maple pork links, apple juice. Lunch: green olives, avocado, oven roasted turkey breast, cheese, spam, mayo, mustard, whole wheat flour tortillas. Dinner: 14" Meat and Vegetable Pizza. more...
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gaining 7.0 lb a week
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