Almendruzca's Journal, 03 December 2018

118.4 lb Lost so far: 24.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 67.78g | Prot: 44.52g | Carb: 214.09g.   Breakfast: Red Delicious Apples, AH 100% Pindakaas met Stukjes, Côte d'Or Melk Stukjes Hazelnoot, Bolletje Noten & Granen Repen Amandel & Havermout. Lunch: Propercorn Sweet & Salty, Tangerine. Dinner: Plus Nasi Goreng, Naked Berry Delight, Black Olives. more...

1308 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...