|
i'm like a yo yo up and down jeez
|
214.0 lb
Lost so far: 22.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2018:
|
1464 kcal
|
Fat: 65.24g | Prot: 48.02g | Carb: 178.72g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Taos Mountain Toasted Coconut Energy Bar. Lunch: Beef Barley Soup. Dinner: Banana Chips , Friendly's Coconut Ice Cream, Potato Pancakes . more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rubato456's weight history
|