Weigh In record (no journal entry) for 02 December 2018
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208.0 lb
Lost so far: 19.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2018:
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1329 kcal
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Fat: 76.03g | Prot: 63.16g | Carb: 106.68g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Water, Kellogg's Special K Frutas Rojas, Crystal Light Peach Sugar Free Iced Tea Mix, spring valley Spring Valley vitamin d, centrum centrum multi vitamin. Lunch: Peanuts in Shell (Shell Not Eaten), Sprecher Lo-Cal Root Beer, Kraft Mexican Style Taco Cheese, Heiner's White 35 Reduced Calorie Bread, Jennie-O Turkey Hot Dogs. Snacks/Other: Aquafina Water, David Seeds BAR-B-Q. more...
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2318 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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