Thetikki's Journal, 13 September 2012

135.1 lb Lost so far: 4.4 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 61.91g | Prot: 67.93g | Carb: 224.59g.   Lunch: Honey , Green Peas, Celery , carrots, Broccoli , Avocados , Vinegar , mozzarella, Walnut Oil, Lettuce, Corn. Dinner: Miracle Whip Light, egg whites, whole wheat bread, low fat swiss cheese. Snacks/Other: 100 Calorie Packs - Sour Cream & Onion, Vanilla Yogurt Raisins, Luna Bar - Berry Almond, Total 2% Greek Yogurt with Honey. more...

2095 kcal

Activities & Exercise: Sitting - 3 hours and 19 minutes, Resting - 2 hours, Desk Work - 6 hours, Driving - 55 minutes, Walking (moderate) - 3/mph - 51 minutes, Housework - 10 minutes, Shopping - 15 minutes, Standing - 2 hours, Sleeping - 8 hours and 30 minutes. more...