Weigh In record (no journal entry) for 01 December 2018
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208.6 lb
Lost so far: 18.6 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2018:
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1296 kcal
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Fat: 50.34g | Prot: 61.35g | Carb: 146.29g.
Breakfast: centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Crystal Light Peach Sugar Free Iced Tea Mix, Kellogg's Special K Frutas Rojas, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Great Value Sugar Free Peach Drink Mix, Great Value Sharp Cheddar Cheese, Scalloped Potato with Ham. Snacks/Other: Spangler Dum Dum Pops, Bolthouse Farms Baby Carrots, David Seeds BAR-B-Q, Aquafina Water, Jennie-O Turkey Hot Dogs, Heiner's White 35 Reduced Calorie Bread. more...
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2325 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 11.2 lb a week
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