Weigh In record (no journal entry) for 01 December 2018
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174.5 lb
Lost so far: 12.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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1144 kcal
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Fat: 74.30g | Prot: 44.98g | Carb: 73.65g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Egg, Great Value Half & Half, Coffee. Lunch: Taylor Farms Celery Sticks, Hillshire Farm Beef Summer Sausage, Utz Sour Cream & Onion Dip. Dinner: Hamburger Soup, Cheese Corn Puffs and Twists. Snacks/Other: Chocolate Fudge. more...
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losing 2.5 lb a week
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