Weigh In record (no journal entry) for 30 November 2018
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207.0 lb
Lost so far: 20.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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2046 kcal
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Fat: 83.87g | Prot: 76.22g | Carb: 244.01g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Water, Kellogg's Special K Frutas Rojas, Crystal Light Peach Sugar Free Iced Tea Mix, spring valley Spring Valley vitamin d, centrum centrum multi vitamin. Lunch: Great Value Sugar Free Peach Drink Mix, Water, Papa John's 16" Original Crust Pizza - Sausage, Papa John's 16" Original Crust Pizza - Cheese, Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Heiner's White 35 Reduced Calorie Bread, Jennie-O Turkey Hot Dogs, Aquafina Water, David Seeds BAR-B-Q, Bolthouse Farms Baby Carrots, Spangler Dum Dum Pops, M&M's White Chocolate M&M's. more...
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2297 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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