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Ok - so finally got workout done today - 4 days I missed! Then 9 holes golf. Hoping
to get off this plateau.
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 168.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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845 kcal
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Fat: 18.98g | Prot: 29.49g | Carb: 151.17g.
Breakfast: Health Warrior Chia Seeds, publix quick cooking oats, kirkland frozen berries, unsweetened almond milk, flax seed, sweet and low, Coffee (Brewed From Grounds) . Lunch: salsa, brown rice, balsalmic vinaigrette, bacos bacon bits, classic salad mix publix. Snacks/Other: wasa sourdough. more...
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2116 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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