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Feeling a little swollen today. Need to drink more h2o!
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118.4 lb
Lost so far: 8.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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1797 kcal
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Fat: 141.61g | Prot: 90.69g | Carb: 47.20g.
Breakfast: Butter (Salted), Coffee, Now Foods MCT Oil. Lunch: Zoe's Kitchen Grilled Chicken, Zoe's Kitchen Roasted Vegetables, Zoe's Kitchen Cauliflower Rice Bowl - Chicken. Dinner: Kraft Cool Whip, Publix Heavy Whipping Cream, Great Value Kosher Dill Pickle Spears, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Tasteaholics Keto Lava Cake. Snacks/Other: Starbucks Espresso Con Panna, Starbucks Espresso Shot. more...
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gaining 8.4 lb a week
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 Comments
It did, but then I didn’t drink enough water over the weekend. Plus I ate more carbs than usual so that messed me up. Drank almost a gallon today. Hoping to get a gallon in tomorrow!
03 Dec 18 by member: LenaBerdecia
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I am! I’m doing cyclical Keto, remember? I just struggle with the water intake. Maybe I should set an alarm or something.
04 Dec 18 by member: LenaBerdecia
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Loco eres tu! And yes... I need water consistency in my life.
05 Dec 18 by member: LenaBerdecia
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