Weigh In record (no journal entry) for 29 November 2018
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175.2 lb
Lost so far: 11.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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292 kcal
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Fat: 11.55g | Prot: 31.28g | Carb: 16.09g.
Breakfast: Great Value Deli Sliced Smoked Honey Ham, Great Value Deli Style Sliced Swiss Cheese, Dannon Oikos Triple Zero - Banana Creme, Great Value Half & Half, Coffee. more...
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gaining 0.5 lb a week
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