Thetikki's Journal, 12 September 2012

135.4 lb Lost so far: 4.1 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 64.33g | Prot: 45.15g | Carb: 277.37g.   Lunch: mozzarella, carrots, Corn, Lettuce, Walnut Oil, Vinegar , Avocados , Broccoli , Celery , Honey , Green Peas. Dinner: sweet potato, low fat swiss cheese. Snacks/Other: 100 Calorie Packs - Sour Cream & Onion, 90 Calorie Brownies - Chocolate Fudge Brownie, Luna Bar - Berry Almond, Vanilla Yogurt Raisins. more...

2075 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Sitting - 2 hours and 50 minutes, Resting - 2 hours, Desk Work - 8 hours, Driving - 30 minutes, Housework - 5 minutes, Shopping - 15 minutes, Standing - 1 hour, Sleeping - 8 hours and 15 minutes, Walking (moderate) - 3/mph - 35 minutes. more...