Weigh In record (no journal entry) for 11 September 2012
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134.4 lb
Lost so far: 5.1 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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1455 kcal
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Fat: 45.87g | Prot: 43.67g | Carb: 226.14g.
Lunch: cheesestick, sweet potato. Dinner: Light Sweet Plum Sauce, Spaghetti, Chicken (Skin Not Eaten). Snacks/Other: Vanilla Yogurt Raisins, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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2410 kcal
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Activities & Exercise:
Sitting - 4 hours and 50 minutes, Resting - 1 hour and 30 minutes, Driving - 45 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours and 30 minutes, Housework - 6 hours, Shopping - 30 minutes, Standing - 1 hour and 30 minutes. more...
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steady weight
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