Weigh In record (no journal entry) for 27 November 2018
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120.8 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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1545 kcal
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Fat: 68.59g | Prot: 58.53g | Carb: 172.88g.
Breakfast: Banana. Lunch: Bertolli Boter, AH Basic Volkoren Brood, Jumbo Rucola, Roasted Almonds, Pine Nuts (Pignolias), AH Excellent Zongedroogde Tomaten, Unox Aspergesoep. Dinner: AH Nasi Goreng, Vifit Sport Magere Kwark Ananas Yuzu. Snacks/Other: Quaker Havermout Breaks Cranberry Amandel. more...
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gaining 7.7 lb a week
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