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Fallen off on the exercise but doing ok on the food - workout today!
Weight still on plateau.
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 167.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1093 kcal
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Fat: 42.70g | Prot: 37.65g | Carb: 159.13g.
Breakfast: Health Warrior Chia Seeds, publix quick cooking oats, kirkland frozen berries, unsweetened almond milk, flax seed, sweet and low, Coffee (Brewed From Grounds) . Lunch: peanut butter, le petit francais. Dinner: light wheat bread publix. Snacks/Other: flips town crackers, asian pear. more...
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steady weight
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