DrBHenderson's Journal, 26 November 2018

159.6 lb Lost so far: 28.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 28.50g | Prot: 54.00g | Carb: 209.00g.   Breakfast: Post Honey Bunches of Oats Honey Roasted. Lunch: Quest S'mores Protein Bar, Quest Birthday Cake Protein Bar, Fiber One Chewy Bars - Oats & Chocolate. more...

3004 kcal

Activities & Exercise: 8 mile run - 1 hour and 2 minutes, Sleeping - 7 hours, Resting - 5 hours and 58 minutes, Desk Work - 10 hours. more...