Weigh In record (no journal entry) for 26 November 2018
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121.6 lb
Lost so far: 5.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1546 kcal
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Fat: 126.09g | Prot: 79.82g | Carb: 44.19g.
Breakfast: Coffee, Now Foods MCT Oil, Wegmans Organic Almond Butter. Lunch: Jersey Mike's #11 Stickball Special Tub No Cheese. Dinner: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Bertolli Extra Virgin Olive Oil, Trident Seafoods Alaskan Salmon Burgers (113g), Jif Natural Creamy Peanut Butter, Fage Total 0% Greek Yogurt. Snacks/Other: Nature's Best Cocotein Coconut Water Protein Drink, Starbucks Espresso Con Panna, Starbucks Espresso Shot. more...
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gaining 4.8 lb a week
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LenaBerdecia's weight history
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