Weigh In record (no journal entry) for 11 September 2012
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158.0 lb
Lost so far: 29.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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2115 kcal
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Fat: 107.20g | Prot: 85.46g | Carb: 200.76g.
Breakfast: Fried Egg, Cream Substitute (Powdered), Coffee, Extra Lean Turkey Bacon. Lunch: Light Raspberry & Walnut Dressing, Strawberries, Blueberries, Baby Spinach, Spring Mix Salad. Dinner: Dr. Pepper, Onion Rings, Coleslaw, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Red Seedless Grapes, Chewy Chocolate Chip High Protein Bar (Small). more...
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1746 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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