Weigh In record (no journal entry) for 11 September 2012
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137.6 lb
Lost so far: 12.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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572 kcal
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Fat: 12.14g | Prot: 29.17g | Carb: 86.69g.
Breakfast: fig biscuits, Blueberry Yogurt. Lunch: rice, mushrooms, oil. Dinner: ketchup, tuna. more...
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losing 24.7 lb a week
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