Almendruzca's Journal, 25 November 2018

119.9 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2247 kcal

Fat: 128.20g | Prot: 74.49g | Carb: 196.88g.   Breakfast: AH 100% Pindakaas met Stukjes, Lindahls Kvarg Stracciatella, Bolletje Noten & Granen Repen Amandel & Havermout. Lunch: Kromkommer Pompoensoep. Dinner: Beef Meatballs, Coconut Coated Marshmallow, Sopaipilla, Meatless Quesadilla with Cheese, Nachos with Cheese and Sour Cream, Pineapple. Snacks/Other: Ritter Sport Honing Zout Amandel. more...

1525 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 22 minutes, Resting - 17 hours and 38 minutes, Sleeping - 6 hours. more...