Weigh In record (no journal entry) for 24 November 2018
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223.7 lb
Lost so far: 86.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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3895 kcal
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Fat: 181.52g | Prot: 153.66g | Carb: 425.75g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip. Dinner: Pepsi Pepsi (Can), KFC Grilled Chicken Drumstick, KFC Grilled Chicken Thigh, KFC Grilled Chicken Breast, KFC Macaroni & Cheese (Individual), KFC Biscuit. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Nissin Ramen Beef Flavor Noodles Soup Cup, KFC Cafe Valley Bakery Chocolate Chip Cake, Best Foods Real Mayonnaise, Hard-Boiled Egg . more...
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gaining 11.2 lb a week
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