Chie's Journal, 16 June 2010

113.7 lb Lost so far: 9.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 81.50g | Prot: 101.15g | Carb: 187.29g.   Breakfast: Soy Milk, Go Lean. Lunch: Chicken Caesar Sandwich, Mayonnaise, Mustard, Cheddar Cheese, Tomatoes, Lettuce, Toasted Multigrain Bread. Dinner: 14" Cheese Pizza (Thin Crust). Snacks/Other: Strawberry Lowfat Yogurt with Fiber. more...

2176 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Bikram - 1 hour and 30 minutes, Desk Work - 7 hours, Housework - 1 hour. more...