Weigh In record (no journal entry) for 24 November 2018
|
117.7 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2018:
|
2070 kcal
|
Fat: 83.79g | Prot: 74.51g | Carb: 217.35g.
Breakfast: AH 100% Pindakaas met Stukjes, Arla Skyr Vanille, Roasted Almonds, Zonnatura Pindacrunch. Lunch: Wasa Sandwich Cream Cheese Tomato & Basil, Plus Kaas-Uien Bollen. Dinner: AH Biologisch Stokbrood , Hummus, AH Garnalen met Knoflookmarinade, Kromkommer Pompoensoep. Snacks/Other: Doritos Nacho Cheese, Red Table Wine , Propercorn Sweet & Salty. more...
|
|
1295 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Almendruzca's weight history
|