Weigh In record (no journal entry) for 09 September 2012
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127.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 September 2012:
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1642 kcal
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Fat: 36.01g | Prot: 65.39g | Carb: 165.06g.
Breakfast: cottage cheese, Diet Coke, pita bread, viactiv. Lunch: diet coke, Shrimp spaghetti, betty crocker oatmeal chocolate cooekies. Dinner: triscuits, red wine, swiss cheese. more...
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1986 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 34 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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