Weigh In record (no journal entry) for 22 November 2018
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127.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2018:
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3543 kcal
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Fat: 121.85g | Prot: 81.74g | Carb: 351.99g.
Breakfast: Guayaki Yerba Mate - Revel Berry, Trader Joe's Raw Unsalted Creamy Almond Butter, Honey, Dempster's White Thick Slice Bread. Lunch: Mimosa, Garden of Eatin' red hot blue chips, Pampered Chef Mexican Bean Dip. Dinner: Sauvignon Blanc Wine, Pecan Pie, Butter, Sister Schubert's Dinner Yeast Rolls, Hollandaise Sauce, Brown Gravy, Bread Stuffing, Asparagus, Mashed Potato, Turkey Meat. more...
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1410 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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