Weigh In record (no journal entry) for 23 November 2018
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222.1 lb
Lost so far: 87.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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3102 kcal
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Fat: 135.35g | Prot: 143.33g | Carb: 333.46g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Hostess Cinnamon Streusel Coffee Cakes. Lunch: Smucker's Concord Grape Jelly, Sour Dough Bread, Biscuit with Gravy. Dinner: Kirkland Signature Organic Nuts & Berries with Pumpkin Seeds, Cranberry Sauce (Sweetened, Canned) , Turkey Meat , Spanish Rice. Snacks/Other: Great Value Sweet Gherkin Pickles, Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks, Hostess Cinnamon Streusel Coffee Cakes, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . more...
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gaining 18.2 lb a week
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