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Time to get serious 😢
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221.0 lb
Lost so far: 15.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2018:
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1595 kcal
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Fat: 69.87g | Prot: 61.64g | Carb: 183.64g.
Breakfast: Walgreens Roasted Almonds, Plain Yogurt. Lunch: Friendly's Coconut Ice Cream, Thai Kitchen Hot and Sour Soup, White Rice, Panda Express Kung Pao Chicken. Dinner: Fresh Express Chopped Kit Asian, Turkey Breast Meat . more...
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gaining 3.0 lb a week
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