Weigh In record (no journal entry) for 23 November 2018
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2018:
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1723 kcal
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Fat: 33.30g | Prot: 158.86g | Carb: 159.80g.
Breakfast: Trader Joe's Pita Bread, Kroger CARBmaster Vanilla Milk, Bacon, Egg White. Lunch: Kroger CARBmaster Low Fat Cottage Cheese Cinnamon Raisin, Pork Chops (Top Loin, Boneless). Dinner: Zucchini, Ocean Spray Whole Berry Cranberry Sauce, Sweet Potato, Turkey Breast Meat. Snacks/Other: Marie Callender's Pumpkin Pie, Red Table Wine. more...
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2045 kcal
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Activities & Exercise:
Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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