baskington's Journal, 23 November 2018

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Weigh In record (no journal entry) for 23 November 2018

128.0 lb Lost so far: 28.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2018:

1735 kcal

Fat: 142.99g | Prot: 112.58g | Carb: 0.09g. Breakfast: Coffee, Organic Valley Heavy Whipping Cream, Aldi Ribeye Steak. Lunch: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Aldi Ribeye Steak. Dinner: Beef Fat. more...

1415 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

gaining 1.0 lb a week

8 Supporters Support

Comments

How is it going?

23 Nov 18 by member: adefwebserver

good Adef, had a good time with my son and his wife. Normal flux with my weight I bounce up and down in my 128 range.

23 Nov 18 by member: baskington


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baskington's Journal, 23 November 2018

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