Weigh In record (no journal entry) for 23 November 2018
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141.1 lb
Lost so far: 18.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2018:
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923 kcal
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Fat: 50.36g | Prot: 48.10g | Carb: 69.59g.
Lunch: Toasted White Bread, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Cooked Mushrooms (Fat Added in Cooking), Chicken Sausage, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Dinner: Cooked Carrots, Corn and Canola Oil, Grilled Chicken, White Rice (Short-Grain, Cooked), Meatless Meatball, Baby Corn. more...
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1675 kcal
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Activities & Exercise:
EZ thrive 8 mins - 16 minutes, Walking (slow) - 2/mph - 15 minutes, Cooking - 15 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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