AlisaE's Journal, 10 September 2012

159.0 lb Lost so far: 28.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 52.93g | Prot: 83.68g | Carb: 115.61g.   Breakfast: 100% Whole Wheat Bread, Salted Light Butter Stick, Scrambled Egg, Extra Lean Turkey Bacon, Coffee, Cream Substitute (Powdered). Dinner: Sliced Carrots, Boneless Skinless Chicken Breast, Fat Free Skim Milk. Snacks/Other: Bananas, Red Delicious Apples, Chewy Chocolate Chip High Protein Bar (Small), Dry Roasted Pistachio Nuts (with Salt Added). more...

2223 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...