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My arms are feeling toned. Getting in a lot of carbs and protein for the workouts, lots of veggies and fruits for the bowels.
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143.6 lb
Lost so far: 4.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2018:
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1197 kcal
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Fat: 33.36g | Prot: 51.40g | Carb: 179.07g.
Breakfast: Tangerine, Bananas, Water, Herbalife Herbal Tea Concentrate - Raspberry. Lunch: Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Drumstick with Skin, Red Beans and Rice. Dinner: Tangerine, Water, Herbalife Herbal Tea Concentrate - Raspberry. Snacks/Other: Water, Coconut Water. more...
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2086 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 3 hours, Aerobics - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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