Weigh In record (no journal entry) for 09 September 2012
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185.0 lb
Lost so far: 97.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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912 kcal
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Fat: 12.91g | Prot: 120.82g | Carb: 83.60g.
Breakfast: Hormel Compleats Beef Steak & Peppers, body fortress super advanced whey protein. Dinner: Campbell's Chicken noodle soup. Snacks/Other: Ajay's Montana Bananas, Plums, apple. more...
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steady weight
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