Weigh In record (no journal entry) for 22 November 2018
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118.6 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2018:
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1627 kcal
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Fat: 75.83g | Prot: 77.14g | Carb: 156.14g.
Breakfast: Zespri Kiwi Gold, Bolletje Noten & Granen Repen Amandel & Havermout. Lunch: Alesto Pumpkin Seeds, Pine Nuts (Pignolias), Unox Mosterdsoep, Baked Beans, Princes Tonijn Stukken in Water, Bulgur, AH Biologisch Rode Paprika, Cucumber (with Peel), Mixed Salad Greens, Boiled Egg. Dinner: Shepherd's Pie with Beef. Snacks/Other: AH 100% Pindakaas met Stukjes, Oppo Colombian Chocolate And Hazelnut, Tapenade, Plus Kaas-Uien Bollen. more...
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1407 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 9 hours. more...
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gaining 3.1 lb a week
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