Weigh In record (no journal entry) for 21 November 2018
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127.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 November 2018:
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2209 kcal
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Fat: 94.78g | Prot: 37.02g | Carb: 184.50g.
Breakfast: Dempster's White Thick Slice Bread, Honey, Trader Joe's Raw Unsalted Creamy Almond Butter, Trader Joe's Organic Green Tea and Lemonade. Lunch: Justin's Nut Butter Dark Chocolate Peanut Butter Cups, Lettuce Salad with Assorted Vegetables, Pepperidge Farm Seasoned Croutons, Italian Salad Dressing, Falafel, Trader Joe's Black Pepper Sauce. Dinner: Snak Club Raw Almonds, Sauvignon Blanc Wine, Skinny Pop Popcorn. more...
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1408 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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