Weigh In record (no journal entry) for 15 June 2010
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142.9 lb
Lost so far: 2.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2010:
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1642 kcal
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Fat: 60.70g | Prot: 77.26g | Carb: 208.00g.
Breakfast: Egg White, Gr Value Irish Cream Coffee Creamer, coffee, Weight Control Oatmeal. Lunch: Nature's Own, Extra Crunchy Super Chunk Peanut Butter, Banana. Dinner: Chicken Taco Casserole, Chicken Taco. Snacks/Other: Bundt cake, Gala Apple. more...
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losing 2.4 lb a week
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