Weigh In record (no journal entry) for 21 November 2018
|
118.2 lb
Lost so far: 8.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2018:
|
1688 kcal
|
Fat: 138.15g | Prot: 82.06g | Carb: 49.19g.
Breakfast: Tone's Imitation Vanilla Extract, Cinnamon, Simply Nature Organic Coconut Oil , Coffee, Wegmans Salted Butter. Lunch: Wegmans Original Cream Cheese, Bertolli Extra Virgin Olive Oil, Oscar Mayer Hard Salami, Egg. Dinner: Bertolli Extra Virgin Olive Oil, Guacamole with Tomatoes and Chili Peppers, Old El Paso Crunchy Taco Shells, Daisy Sour Cream, Wegmans Fancy Shredded Mexican Blend Cheese, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Quest Cookies & Cream Protein Bar, Land O'Lakes Heavy Whipping Cream, Hail Merry Dark Chocolate Macaroon Merry Bites. more...
|
|
1813 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Boxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LenaBerdecia's weight history
|