Weigh In record (no journal entry) for 09 September 2012
|
160.0 lb
Lost so far: 27.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2012:
|
1746 kcal
|
Fat: 88.12g | Prot: 102.46g | Carb: 137.63g.
Breakfast: Cream Substitute (Powdered), Coffee, Extra Lean Turkey Bacon, Scrambled Egg. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Sirloin Steak (6 oz), Low Fat Ranch Dressing, Dry Roasted Salted Peanuts, House Salad. Dinner: Fat Free Skim Milk, Chocolate Syrup. Snacks/Other: Lowfat Chocolate Frozen Yogurt. more...
|
|
2193 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 31 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlisaE's weight history
|