Weigh In record (no journal entry) for 09 September 2012
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238.4 lb
Lost so far: 21.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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1679 kcal
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Fat: 81.43g | Prot: 119.73g | Carb: 110.02g.
Lunch: Sugar Cookies (with Margarine), Rosemary Olive Oil Bread, Roast Beef. Dinner: minute maid pulp free, home fries, steak. Snacks/Other: Loaded Ice Cream - Chocolate Chip Mint Brownie. more...
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gaining 0.7 lb a week
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