Weigh In record (no journal entry) for 20 November 2018
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119.0 lb
Lost so far: 7.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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1543 kcal
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Fat: 121.04g | Prot: 78.73g | Carb: 22.52g.
Breakfast: 4th & Heart Ghee Butter Grass-Fed, Simply Nature Organic Coconut Oil , McCormick Pure Vanilla Extract, Cinnamon, Coffee. Lunch: Dietz & Watson Uncured Smoked Ham 55% Less Sodium, Egg, Bertolli Extra Virgin Olive Oil. Dinner: 365 Semi-Sweet Chocolate Chips, Oscar Mayer Hard Salami, Publix Heavy Whipping Cream, Fresh & Easy Boneless Beef Top Sirloin Steak . Snacks/Other: Jif Natural Creamy Peanut Butter, Fage Total 0% Greek Yogurt, Great Value Half & Half, Wawa Coffee . more...
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losing 7.0 lb a week
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LenaBerdecia's weight history
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