Weigh In record (no journal entry) for 19 November 2018
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118.4 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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1500 kcal
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Fat: 71.65g | Prot: 104.26g | Carb: 107.46g.
Breakfast: Bolletje Noten & Granen Repen Amandel & Havermout. Lunch: AH Carpaccio met Kaas, Dressing en Pijnboompitten, Banana Cake with Icing. Dinner: Alesto Pumpkin Seeds, Barebells Protein Bar Salty Peanut, De Zaanse Hoeve Crème Fraiche, Princes Tonijn Stukken in Water, Black Olives, Jumbo Rucola, Perfekt Zongedroogde Tomaten. Snacks/Other: Nakd Cocoa Coconut, Blueberries , Skyr Vanille, AH 100% Pindakaas met Stukjes, Cinnamon, Roasted Almonds. more...
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1317 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 10.8 lb a week
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